So I made it to CrossFit yesterday before traveling to Syracuse.
It was an "easy" workout. I did my 39 burpees (did an extra one for fun) then worked on Deadlifts. (Here is Charlie doing deadlifts in the CrossFit Games)
I warmed up
I used the lighter bar (about 33lb). The weights below DO NOT include the bar. This is just easier for me to remember how much was on each side.
x5 - 20lb
x5 - 20lb
x5 - 40lb
x5 - 40lb
x3 - 50lb
x2 - 60lb
x1 - 70lb
x1 - 80lb
x1- 90lb
x1- 100lb
PR - 133lbs!! (100lb + 33lb bar)
After I was discussing burpees with someone and did 2 more, bringing the day's count to 42!
Then I drove to Syracuse... arrived about 1 am.
This morning I got up... puttered around, then went out and did my 40 burpees. (I miss those nice CrossFit mats... today was on PAVEMENT!)
My left foot is acting up =( I'll have to tend to it.
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