It seems they all are these days.
Warm-up
500 m Row 2:50
Samson (?) stretch
Goodmornings x10 (PVC, only)
WOD
15-12-9-6-3
KB Swings 20lb
Jump Pull Ups
10:00
plus 18 burpees (<10 mins)
Five Fingers- YAY. Loved them. Only took about 5 mins to get them on!
My foot is sore right on the ball of my left foot, I think it is from jumping (landing on the weight) during pull ups. I DO NOT blame the shoes.
Chalk-
I got to use CHALK today. (I know, sounds stupid coming from a teacher, but not that kind) The gymnastic kind. I know it sounds dumb, but I think it's really cool. I always wanted to be a gymnast! (I didn't use quite that much)
Mt Tallac Summit Hike
-
[PSA: "like" my blog's Facebook page to get tips and updates on my blog
posts in your news feed.] Ahh, the slow, deep breath that is a holiday
weekend. M a...
8 years ago
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