Posted by MJ on 10:46 PM

It seems they all are these days.

Warm-up
500 m Row 2:50
Samson (?) stretch
Goodmornings x10 (PVC, only)

WOD
15-12-9-6-3
KB Swings 20lb
Jump Pull Ups
10:00

plus 18 burpees (<10 mins)

Five Fingers- YAY. Loved them. Only took about 5 mins to get them on!
My foot is sore right on the ball of my left foot, I think it is from jumping (landing on the weight) during pull ups. I DO NOT blame the shoes.

Chalk-
I got to use CHALK today. (I know, sounds stupid coming from a teacher, but not that kind) The gymnastic kind. I know it sounds dumb, but I think it's really cool. I always wanted to be a gymnast! (I didn't use quite that much)

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