It seems they all are these days.
Warm-up
500 m Row 2:50
Samson (?) stretch
Goodmornings x10 (PVC, only)
WOD
15-12-9-6-3
KB Swings 20lb
Jump Pull Ups
10:00
plus 18 burpees (<10 mins)
Five Fingers- YAY. Loved them. Only took about 5 mins to get them on!
My foot is sore right on the ball of my left foot, I think it is from jumping (landing on the weight) during pull ups. I DO NOT blame the shoes.
Chalk-
I got to use CHALK today. (I know, sounds stupid coming from a teacher, but not that kind) The gymnastic kind. I know it sounds dumb, but I think it's really cool. I always wanted to be a gymnast! (I didn't use quite that much)
Living the Normal Dream
-
It's been 12 years since I began this journey. I remember once asking a WW
leader, a woman who had been maintaining her weight for something like 20+
years...
5 years ago
0 comments:
Post a Comment